Yesterday was my 50th birthday. I’m now a card-carrying member of AARP. That hardly seems possible. I really don’t feel 50…whatever that feels like. Sure, my knees hurt most of the time and the thought of going to an all-night party makes me laugh…but, 50. Nope. Maybe 40. But, definitely not 50.
I’m not quite sure what makes people seem old. You know what I mean…those people who lack that certain “spark.” Is it curiosity? Is it having a sense of purpose? Is it being interested? I’m not sure, but I hope it’s a choice. I don’t mind aging, but I don’t want to get old. No, I don’t.
One thing I already know about getting older is that I’m much more at home with myself. I’m not exactly sure what that means, but I feel much so more contentment. I’ve always been a grateful person, but lately it seems that I just am without consciously thinking about it.
Before I get too New Age, I need to get back to reality.
If I really think I’m going to make it to Base Camp (and I do), I need to prepare for the trip. And right now, that means working out, eating right, drinking more water and getting enough sleep. I’m a big believer in the concept of “You are what you measure” so I’m adapting something a really nice guy I used to work with and I did. We kept a poster outside our offices that charted our progress in these four areas. We gave ourselves gold stars for achieving our daily goals.
Instead of a paper poster…I made a table that will appear at the end of each post. I’m hoping this public accountability will help me stay on course. Below is the table…tomorrow is training day one. I’m counting on you to help me!
Training Summary
Physical Activity: Nutrition: Hydration: Sleep: